Foot Circles and Hip Coordination

Listed by the publisher as “3. Feldenkrais Lesson”

The instructor guides participants through tracing lines and circles with the soles of the feet while maintaining contact with the floor. The lesson focuses on coordinating the ankles, knees, and hip joints, first while lying on the back and later while on the front. These movements evolve into integrated rotations involving the pelvis, spine, and ribs.