From Side-Sitting to All Fours

Listed by the publisher as “Crawling to sitting addendum – kinesophics”

This lesson explores transitioning from a side-seated position to all fours. Participants experiment with momentum and pelvic organization before refining the movement through leg rotations, ankle movements, and spine bending while on the hands and knees. The session concludes by re-examining the initial transition to find more efficiency and coordination.