The Feldenkrais AtlasAn independent index of free Feldenkrais® resources across the web.

On the Side: Head and Pelvis

Listed by the publisher as “On the side – head and pelvis – kinesophics”

This lesson begins on the back, exploring mental focus and physical lines of the body. Participants move to lying on the side to coordinate movements between the pelvis and head, focusing on rotation and side-bending. The practice culminates in movements that link the torso, head, and pelvis through the length of the spine.

Lying On SideLying On BackSittingStandingPelvisHeadHead And Neck OrganizationPelvis And Hip CoordinationSpinal ArticulationRotational EaseSide Bending MechanicsMotif: Arms Legs XMotif: Rib Shoulder DifferentiationEquipment: CushionsFlexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: ModerateCross-lateral: Minor