Agile Hips, Knees, and Feet

Listed by the publisher as “Agile Hips, Knees, and Feet - Feldenkrais Project”

The instructor guides students through lying-on-the-back movements that involve floating one leg in the air, rolling the head, and sliding the feet on the floor. The lesson emphasizes small, effortless motions, exploring ankle and knee coordinations with a focus on releasing unnecessary tension in the belly and jaw to improve skeletal echoes and overall ease.