Rolling to Sit Holding One Foot

Listed by the publisher as “Roll to Sit Easily Holding One Foot | Gentle Feldenkrais Hip & Back Lesson”

The lesson begins in a seated position, exploring how to hold one foot and move the opposite leg. Participants transition to lying on their back, continuing to hold one foot while using the other leg as a counterweight to roll between the floor and sitting. The practice focuses on leg integration and weight shifting.