video lesson
Roll to Sit Easily Holding One Foot | Gentle Feldenkrais Hip & Back Lesson
free video lesson 20-45m
A Feldenkrais lesson titled “Roll to Sit Easily Holding One Foot,” concerning movement between rolling and sitting while holding one foot. The title identifies the hips and back as areas addressed.
Visit resource →
Last checked 2026-08-19
Indexed from youtube.com. The Atlas links to the original publisher and does not host this material.
The Feldenkrais Atlas is an independent directory. It is not affiliated with, sponsored by, or endorsed by the Feldenkrais Guild of North America (FGNA), the International Feldenkrais Federation, or any Feldenkrais guild or training organization. Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, ATM®, Functional Integration®, and FI® are service marks of FGNA in the United States; corresponding marks are held by Feldenkrais organizations in other countries. Inclusion in this index does not imply endorsement and does not represent that a listed teacher holds current guild certification. No lessons, transcripts, recordings, or substantial source text are reproduced.
Crawler & opt-out · Catalog updated 2026-08-19