Scissor Legs on the Front and Sitting

Listed by the publisher as “podcast – Page 11 – kinesophics”

The lesson begins with the student on their stomach, exploring pelvic rotations and spinal connection. Participants progress to sliding one knee toward the opposite elbow and crossing long legs behind them. The movements evolve into a scissor-like opening and closing of the legs while lying on the front and eventually in a seated position.