Elbows in Crooks

Listed by the publisher as “Elbows in crooks – kinesophics”

The lesson begins with sitting and exploring the relationship between the arms by resting one elbow in the crook of the other. Participants navigate complex arm and hand configurations while rotating and sliding the limbs. The practice concludes with interlacing fingers in non-habitual ways and circling the head to enhance shoulder and upper-back mobility.