Using the Sit Bones on a Chair and the Floor

Listed by the publisher as “Using the Seats Bones”

This lesson alternates between sitting on a flat chair and lying on the floor to explore the pelvic floor and hip joints. Participants practice rocking the pelvis, sensing the sit bones, and observing the engagement of the abdominal muscles. The sequence focuses on transitioning between sitting and standing by utilizing the weight of the pelvis and skeletal alignment.