Connecting the Elbows, Ribs, and Feet

Listed by the publisher as “Connection Elbow To Foot”

The lesson explores the physical connection between the upper and lower body, beginning with standing orientations and moving to the floor. Participants use guided movements of the elbows and legs, along with rib cage compression, to improve mobility and coordination through the torso. The practice concludes with a standing check of how the head and spine respond to gravity.