Releasing the Back and Neck

Listed by the publisher as “Day 2- Morning Mindset & Awareness Series: Releasing the Back”

The instructor guides an exploration of the spine and back, beginning with a detailed sensing scan while lying down. Participants practice lifting the head using the hands for support, observing how different spinal arches and abdominal engagements facilitate the movement. The lesson concludes with lifting the knees toward the elbows to find efficient organization through the whole body.