Long and Short Legs

Listed by the publisher as “FeldenkraisATM@evalaser ID 250515 Tema: Långa och korta ben”

This lesson explores the coordination of the long muscles in the legs and back. Starting on the back, you will practice lifting one leg over the other, first on the back and then lying on the front. The movements focus on how the trunk and arms support the weight of the legs to improve efficient organization against gravity.