Hip Joint and Knee Organization for Walking

Listed by the publisher as “Best Knee, Hip and Back Pain Relief - Feldenkrais Lesson for Walking”

This chair-based lesson involves interlacing fingers behind the knees and leaning back to rock the body like a teeter-totter. Participants move their knees from side to side to clarify the connection between the thigh bone and the hip joint, concluding with rocking the ankles across the knees and practicing standing from sitting.