Position Requires Adaptation

Listed by the publisher as “English FeldenkraisATM@evalaser ID 251111 Theme: Position requires adaptation”

This lesson explores the relationship between the sitting bones, spine, and head in several configurations. Participants transition between sitting on a chair, lying on the floor, and sitting on the floor with specific foot placements. The practice emphasizes adjusting the shoulder girdle and pelvis to find comfort and support while sitting without using the hands.