Turning the Head in a Cone and a Circle

Listed by the publisher as “Turning the head around its circumference and in the center – kinesophics”

The instructor guides students through two distinct ways of circling the head: tilting the spine to draw a cone with the crown and sliding the skull horizontally to trace its circumference. Participants explore these movements while sitting, lying on the back, front, and sides, emphasizing the differentiation of the neck from the shoulders and the base of the skull.