The Feldenkrais AtlasAn independent index of free Feldenkrais® resources across the web.

Connecting the Neck to the Feet

Listed by the publisher as “Connecting The Neck To The Feet”

This standing and floor-based lesson explores the relationship between head movement and the rest of the body. Participants observe how turning and tilting the head connects to the shoulders, psoas, and hips. Guided sequences include sliding the arms and bending the legs to find ease in the spine.

StandingLying On BackLying On FrontSittingFeetNeckNeck And Head MobilityPelvis And Hip ConnectionPsoas AwarenessCoordinating Upper And Lower BodyRotational EaseMotif: Rib Shoulder DifferentiationEquipment: Head Support (Towel Or Pillow)Flexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: ModerateCross-lateral: Moderate