Circles with the Nose and the Spatial Self-Image

Listed by the publisher as “FeldenkraisATM@evalaser ID 221027 Tema: Cirklar Variation på nian B”

Participants explore small, precise movements of the head and neck while seated on a chair or the floor. The lesson uses the image of a clock face in front of the nose to guide circular patterns, later incorporating sensory visualization of the scalp and specialized standing balance checks.

SittingStandingKneelingLying On BackHead Neck CoordinationBalanceDifferentiationVisualizing Body PartsSpatial OrientationMotif: ClockEquipment: ChairFlexion/Extension: Mixed Or BalancedRotation: MinorSide bending: ModerateCross-lateral: Minor