Tilting Knees to the Side with Torso Coordination

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/TiltingKneestoSide.mp3”

The lesson begins by monitoring contact with the floor before exploring knee tilts with legs crossed. Participants use torso rolling, head movements, and pelvic arching to investigate how the upper body coordinates with the lower body. The process concludes with standing and walking to sense changes in vertical alignment.