Rolling Up to Seated via the Elbow

Listed by the publisher as “ATMlektion@evalaser 140904 Tema AY 3 Rulla Upp Till Sittande Via Armbågen”

This lesson guides participants through curling and rolling from the back to a seated position. By focusing on rounding the spine and keeping the head hanging low, learners explore how to organize the chest and abdomen to transition upward. The movements emphasize letting the head follow last and coordinating the placement of arms and legs.