From Side-Sitting to All Fours

Listed by the publisher as “podcast – Page 5 – kinesophics”

The instructor guides an exploration of transitioning from side-sitting to hands-and-knees. Participants experiment with leg positioning, ankle rotation, and shifting their center of mass to find alternatives to using momentum. The lesson emphasizes pelvic mobility and spinal bending to facilitate easier movement between the floor and upright kneeling.