Spinal Articulation and Vertebral Awareness

Listed by the publisher as “face up – Page 2 – kinesophics”

The instructor guides participants through movements on the floor to increase sensitivity to the spine. By slowly lifting and lowering the head and pelvis, students explore how individual vertebrae peel away from and return to the floor. The lesson emphasizes differentiating the movement of the back and ribs while comparing the left and right sides.