Extensor Muscles and Back Arching

Listed by the publisher as “podcast – Page 9 – kinesophics”

This lesson focuses on activating the extensor muscles of the back. Participants explore lifting the head, shoulders, and legs while lying on the stomach, incorporating various arm positions and head rotations. The session concludes with movements lying on the back to lengthen the spine and a final check of the back's contact with the floor.