Bell Hand and Tongue Resting

Listed by the publisher as “bell+hand,+tongue+resting,+come+to+stand,+5+min”

This short lesson explores the relationship between the hands and the tongue. Students perform a subtle pulsing movement with the fingertips, known as the bell hand, while experimenting with different tongue positions. The challenge concludes by maintaining these calm sensations and movements while slowly transitioning to a standing position.