Buoyancy Through the Ground

Listed by the publisher as “Lifting Up and Through - Feldenkrais Project”

This lesson explores the relationship between the feet, pelvis, and spine to discover a sense of buoyancy in gravity. Students move from standing and walking to lying on the back, focusing on lifting each hip and using the floor to organize diagonal connections through the torso. The practice concludes by returning to walking with an emphasis on internal lightness.