video lesson

Lifting Up and Through - Feldenkrais Project

freevideo lessonon-demand20-45m

A Feldenkrais lesson involving lying-down movements, hip lifting, shoulder-blade movement, head turning, and coordination with the feet, pelvis, and spine. It is lesson #6 in the free collection “Lying Down Lessons for Better Posture, Walking, and Running” and was recorded in a Zoom course on June 13, 2023.

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Teacher: Nick
Source: Feldenkrais Project lesson collection
Language: English
Last checked: 2026-08-19

Feldenkrais lying down hip lifting shoulder blades head turning pelvis and spine coordination feet ground reaction forces grounding

Indexed from feldenkraisproject.com. The Atlas links to the original publisher and does not host this material.