Move and Breathe with Finesse

Listed by the publisher as “Move and Breathe with Finesse - Full Class #feldenkrais #breathingexercises”

This lesson focuses on a movement drawing the abdomen inward and upward to expand the chest and rib cage. You explore this action while lying on your back, your front, and your side, observing how the abdominal contraction influences lung capacity and the mobility of the ribs, sternum, and spine.