Heels, Feet, Chest and Neck Integration
Listed by the publisher as “Heels, Feet, Chest and Neck Feldenkrais lesson w/ Paul Pui Wo Lee”
The instructor guides an exploration of how movements of the feet and heels involve the entire torso and spine. Lying on each side, participants slide their legs and heels in various directions and circles, eventually coordinating these movements with the shoulders and ribs to discover a sense of massage-like mobility throughout the back and chest.
Lying On SideLying On BackStandingFeetNeckChestFoot And Ankle MobilitySpinal RotationRib And Chest FlexibilityHeel And Hip CoordinationUpper And Lower Body IntegrationMotif: Rib Shoulder DifferentiationEquipment: Cushion Or Towel (For Head Support)Flexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: ModerateCross-lateral: Moderate