Sphinx and Chicken: Exploring the Spine from the Stomach

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/SphinxLesson.mp3”

The lesson begins by tracing the midline and sensing the back on the floor. Moving to the stomach, participants explore lifting the head and looking with the eyes before propping themselves up on their elbows to investigate movements of the spine, shoulders, and head, including a specific pecking motion likened to a bird.