Exploring Pelvic Tilts and Skeletal Connections

Listed by the publisher as “Awareness Through Movement Lesson: March 15 2022”

The instructor guides participants through gentle movements of the legs and pelvis while lying on the back. The lesson explores how tilting the knees side-to-side relates to movement in the spine, ribs, and head. Students use their hands to support head movements and arm reaches to discover skeletal connections.