Sliding Hands and Knees at Different Heights

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/SidelyingSlidingHandsKneesDifferentHeights.mp3”

Lie on your side and slide the top hand forward and back over the floor. You will then repeat this sliding movement with the top knee, eventually combining hand and knee movements. The lesson explores how changing the height and angle of the limbs affects the spine, ribs, and shoulders.