Crawling to Side Sitting

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/CrawlingtoSideSitting.mp3”

The lesson begins by exploring movement between all-fours and sitting back on the heels. It progresses into transitioning from crawling to side-sitting by pivoting the feet and sliding the pelvis to one side. Participants investigate how different head and eye positions influence the ease of moving between sitting and hands-and-knees.