On the Stomach: Sliding Knee toward Head

Listed by the publisher as “On stomach, face to knee – kinesophics”

The instructor guides students through movements while lying on the stomach. The exploration focuses on sliding one knee up towards the head while turning the face to look under the shoulder, refining the trajectory by aiming the forehead, mouth, or chin toward the knee. The second half emphasizes mental rehearsal and imagination to transfer these skills to the opposite side.