Interlaced Arm Circles and the Gap

Listed by the publisher as “Feldenkrais San Diego - ATM Lesson #07”

The lesson begins with the arms extended toward the ceiling and the fingers interlaced in a specific cross-arm grip. Participants explore bending the elbows to move the hands through the space between the arms. This sequence develops into circular movements around the face and chest to investigate the coordination of the wrists, shoulders, and ribs.