Finding Skeletal Support in Sitting

Listed by the publisher as “Sitting Posture for a Pain-Free Day: Morning Mindset & Awareness Series- Day 6”

This lesson explores the relationship between the pelvis and the spine to find efficient sitting posture. Participants practice tilting the pelvis, identifying the sit bones, and transitioning between sitting and standing by hinging at the hips. The process emphasizes using skeletal support rather than muscular effort to remain upright and comfortable throughout the day.