The Feldenkrais AtlasAn independent index of free Feldenkrais® resources across the web.

Coordinating Head, Spine, and Pelvis

Listed by the publisher as “3. Feldenkrais Lesson: Creating Space & Harmony of The Spine - Lifting and Lowering the Head Cut”

This session guides participants through lifting and lowering the head from various positions. By noticing how the eyes, chest, and pelvis naturally coordinate with the head, students explore how moving with the whole spine can make looking up and down feel smoother and more expansive.

SittingLying On BackLying On FrontAll FoursOtherSpineHeadHead And Neck CoordinationSpinal FlexibilityPelvic TiltingEye-Head DifferentiationBreathing And PostureThe Role Of The Mid-Brain In MovementMotif: ClockEquipment: ChairFlexion/Extension: Mixed Or BalancedRotation: MinorSide bending: NoneCross-lateral: None