Soft Hands and Quiet Eyes

Listed by the publisher as “Tema: Dämpning av överaktivitet i nervsystemet ID190321”

The instructor guides an exploration of gentle hand and arm rotations while lying down. Participants interlace their fingers and move their hands across various parts of the body, including the abdomen, chest, and face. The lesson focuses on reducing overactivity by finding softness in the hands and quietness in the eyes.