Coordinating Head and Pelvis while Prone

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/SupportingTheHeadContinuationAY534.mp3”

The lesson begins by scanning the body's contact with the floor. Participants move to their stomachs to explore rolling the pelvis and then transition into propping the head on the hands to look over each shoulder. These movements coordinate the head, spine, and pelvis through various hand positions and shifting weight between the elbows and hips.