The Feldenkrais AtlasAn independent index of free Feldenkrais® resources across the web.

Freeing the Head and Ribs

Listed by the publisher as “RLP Freeing The Head And Ribs”

This lesson explores the connection between the head, rib cage, and feet. Through gentle movements and sensing the skin of the skull, students investigate how the mobility of the upper body affects balance and ease of movement during walking and standing.

Lying On BackStandingSittingRibsHeadHead And Neck MobilityRib Cage And SternumIntegration Of Upper And Lower BodyWalking And Weight ShiftingSensing The SkinMotif: Hand Holding FootMotif: Rib Shoulder DifferentiationFlexion/Extension: Flexion LeaningRotation: ModerateSide bending: ModerateCross-lateral: Minor