Stability Through Ankle and Pelvic Coordination

Listed by the publisher as “Mobilizing for Stability From an Uncertain Place Feldenkrais w/ Paul Pui Wo Lee”

This lesson explores balance and coordination by rocking and circling the pelvis while the feet are crossed in standing and lying positions. Participants investigate how subtle movements of the ankles, such as lifting the heels or rolling the foot edges, facilitate fluid motion throughout the spine and neck.