Oscillations and Skeletal Connections

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/MFSF8Oscillations.mp3”

This lesson explores transferring force from the feet through the skeleton while lying down. Using rhythmic push-pull movements of the heels, students observe how a light ankle motion can travel through the pelvis and spine to reach the head and arms, first on one side and then the whole body.