Abdominal Coordination and Spinal Flexibility

Listed by the publisher as “How to strengthen your abdominals The Feldenkrais Way 12th Febraury 21”

The lesson focuses on coordinating the abdominals and ribs to fold the center of the body while lying on the back. Participants explore pelvic tilting, diagonal movements between the shoulders and hips, and using leg leverage to transition from lying to sitting.