Interlacing the Toes

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/InterlaceToes.mp3”

This lesson explores the flexibility of the feet and the quality of global attention. Practice involves manipulating the toes with the fingers, interlacing fingers between toes, and eventually interlacing the toes of both feet together. The movement sequences challenge habitual patterns by integrating these foot manipulations into sitting and rolling movements.