Tilting the Knees and Tapping the Pelvis

Listed by the publisher as “Tilting the Knees & Tapping the Pelvis”

Participants lie on their back and explore the relationship between the feet, pelvis, and head. The lesson involves tilting the knees, pushing against a wall with the hands to initiate a spinal spiral, and gently tapping the pelvis against the floor to explore bone vibration and skeletal connection.