Twisting on the Belly and Prone Mobility

Listed by the publisher as “The Power of Prone: Twisting on Your Belly - Feldenkrais Project”

The lesson begins on the back with pelvic and head movements before moving to the belly. Students explore twisting their spine by tilting their legs while in the prone position, coordinating head turns and hands in various configurations. The process concludes with breathing variations to influence internal pressure and spinal mobility before a final standing check.