Rolling Strategies from an X-Position

Listed by the publisher as “Day 4 Morning Mindset & Awareness Series- Rolling on Your Back”

The lesson begins by exploring how one rolls from the back onto either side. Using an X-shaped starting position with limbs spread wide, participants investigate two different ways to initiate rolling: by pulling the limbs on the 'destination' side together or by sliding the opposite limbs across the body to provide momentum.