Rolling to Sit

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/MFSF7RollingToSit.mp3”

This lesson explores rolling between sitting and lying on the back while holding the feet or ankles. Participants practice shifting weight, extending the legs, and rounding the back to find momentum and balance. The movements focus on the relationship between the extremities and the torso to facilitate a coordinated rolling action.