Knowing What You Are Doing

Listed by the publisher as “FeldenkraisATM@evalaser ID 260204 Tema: Att veta vad som görs”

This lesson focuses on minimal, intentional movements performed on both the back and front. Participants explore lifting the head, elbows, knees, and pelvis by only a fraction of a millimeter to clarify how the torso organizes for movement. The practice emphasizes maintaining natural breathing while finding the absolute beginning of an action.