The Art of Exhalation for Easier Breathing

Listed by the publisher as “Liberate Your Breathing - Introductory Feldenkrais Lesson - Better Breathing Through Exhalation”

This introductory lesson explores the relationship between exhalation and ease of breathing. Through gentle movements of the ribs and variations in breath patterns, participants discover how clearing the lungs can lead to a more spontaneous and full inhalation. The practice concludes with rolling movements that integrate these changes into a sense of overall coordination.