Clarifying Hip and Head Coordination

Listed by the publisher as “From clarifying the hips to turning and lifting the head – kinesophics”

The lesson begins on the back, exploring diagonal connections between the shoulders and hips through reaching. On the side, participants coordinate rolling the spine with sliding the head. The sequence concludes with back-lying movements where pressure behind the hip joint is used to lift the foot and rotate the torso, finding a balance between the side and back.