Walking Backwards with Lightness

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/WalkingBackwardRepaired2007.mp3”

This lesson begins with a brief body scan on the floor before moving to standing for the primary work. Participants explore shifting weight and walking backwards slowly, using a chair or windowsill for initial support. The focus is on finding a connection between the heel, hip joint, and head to maintain a sense of lightness and length.