video lesson

Do this before sleep - Tension Relief - Rolling right and left by holding one knee

freevideo lesson20-45m

A video lesson titled “Do this before sleep - Tension Relief - Rolling right and left by holding one knee.” The lesson concerns rolling right and left while holding one knee.

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Teacher
Feldenkrais With Alfons
Source
Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
Last checked
2026-08-20

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