Rolling with Knee Integration

Listed by the publisher as “Do this before sleep - Tension Relief - Rolling right and left by holding one knee”

The lesson begins with sensing the legs and pelvis while lying on the back. Participants explore rolling the legs inward and outward, then progress to folding the knees and tilting them. The sequence culminates in slow, controlled rolling from the back to the side while holding one knee to integrate the movement of the legs with the torso.