Relaxing the Face and Shoulders with a Stone

Listed by the publisher as “Relax Face & Shoulders - Feldenkrais Lesson with Rock”

This lesson involves lying on the back and using a small stone or round object to gently trace patterns on the face. Using one hand to guide the other, participants make circular and elliptical movements with the back of the hand against the cheeks, temples, and jaw to soften facial tension and clarify head position.